For calmness, awareness and love.

Ideal for beginners to meditation, this CD will guide you through the most fundamental Buddhist meditation practices, and is a straightforward guide to working with your mind in order to become calmer and happier. This voice-guided, audio CD offers three guided meditation practices, created and narrated by Bodhipaksa, an experienced and effective Buddhist meditation teacher.

Mindfulness of breathing
The Metta Bhavana
Walking Meditation

The Mindfulness of Breathing practice helps you to develop calmness and peace of mind. The Metta Bhavana helps you develop a more positive attitude and the walking meditation encourages the cultivation of awareness in your daily life.